Here's a tasty way to serve up roasted chicken breast...
Today's recipe is a hearty ragu filled with roasted, shredded chicken breast. This is a wonderful dinner recipe for those busy weeknights, and it a fantastic method for serving yesterday's cooked chicken in a brand new flavorful fashion. A ragu is what the Italian's call a meat-based sauce that's simmered with vegetables and wine and served over pasta. I chose to serve my ragu over roasted spaghetti squash, nestled on a bed of fresh arugula. You could do the same, or opt to serve it over zucchini noodles, butternut squash noodles, sweet potato noodles, or simply over some sautéed veggies, cooked quinoa or fresh greens. The key is that you are avoiding those traditional, starchy, grain-based noodles. Courtesy of RealHealthyRecipes.com Servings: 4 Here’s what you need For the Spaghetti Squash
For the Ragu
Instructions For the Spaghetti Squash
For the Ragu
Nutritional Analysis 348 calories, 9g fat, 21g carbohydrate, 11g sugar, 956mg sodium, 6g fiber, and 25g protein.
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AuthorDr. Tony Tanzi: Physical Therapist, Triathlete, Runner, Performance Coach Archives
October 2022
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