Welcome To 5 Minute Friday!
|
"Your Questions Answered In
5 Minutes Or Less!" |
|
Latest EpisodeIntroducing: The Empire Wellness Club!
|
Episodes
026: Introducing: The Empire Wellness Club!
025: 5 Benefits To Exercise For Adults 50+
024: What are 5 things to consider with Osteoporosis?
023: Should You Walk With Low Back Pain?
022: 3 Tips To Alleviate Low Back Pain NOW!
021: Claim a FREE Back Screen!
020: Tony's 5 Running Essentials
019: Runners lifting weights?
018: What are those shiny tools?
017: What is KinesoTaping?
016: What Is Cupping?
015: Electrolytes: What do they do?
014: Walking Shoe Recommendations
013: Running Shoe Basics
012: Morning Vs. Evening Workouts
011: 5 Keys To Start Running Correctly
010: 9 Things To Do After A Marathon
009: 5 Steps To Choose A Goal Race
008: What is Running Cadence?
007: Frozen Shoulder!
006: ACL Phase 1!
005: ACL Tears, the basics!
004: What is Manual Therapy?
003: Tell me about Sciatica!
002: What is Ultrasound?
001: 5 Things To Consider When Transitioning From Winter To Spring Sports
© Copyright 2023 Empire Performance PT