Empire Performance PT

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      • Dr. Tony Tanzi, PT, DPT, CSCS
      • Dr. Kyle PT, DPT
      • Dr. Matthew PT, DPT
      • Jeffrey Mansfield, PT, MSPT
      • Alana PTA
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  • Home
  • About Us
    • Meet The Team >
      • Dr. Tony Tanzi, PT, DPT, CSCS
      • Dr. Kyle PT, DPT
      • Dr. Matthew PT, DPT
      • Jeffrey Mansfield, PT, MSPT
      • Alana PTA
  • Physical Therapy
    • Back Pain
    • Knee Pain
    • Shoulder Pain
    • Ankle Pain
  • Sports Rehabilitation
  • Join Our Team!
  • Blog
  • 5 Minute Friday
  • Contact Us

Welcome To 5 Minute Friday!

"Your Questions Answered In
​5 Minutes Or Less!"
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Latest Episode

Introducing: The Empire Wellness Club!

Episodes

026: Introducing: The Empire Wellness Club!

025: 5 Benefits To Exercise For Adults 50+

024: What are 5 things to consider with Osteoporosis?

023: Should You Walk With Low Back Pain?

022: 3 Tips To Alleviate Low Back Pain NOW!

021: Claim a FREE Back Screen!

020: Tony's 5 Running Essentials

019: Runners lifting weights?

018: What are those shiny tools?

017: What is KinesoTaping?

016: What Is Cupping?

015: Electrolytes: What do they do?

014: Walking Shoe Recommendations

013: Running Shoe Basics

012: Morning Vs. Evening Workouts

011: 5 Keys To Start Running Correctly

010: 9 Things To Do After A Marathon

009: 5 Steps To Choose A Goal Race

008: What is Running Cadence?

007: Frozen Shoulder!

006: ACL Phase 1!

005: ACL Tears, the basics!

004: What is Manual Therapy?

003: Tell me about Sciatica!

002: What is Ultrasound?

001: 5 Things To Consider When Transitioning From Winter To Spring Sports
CARMEL
Empire Performance PT

845-225-2000 Phone
845-225-5600 Fax

1611 Route 6

​Carmel, NY 10512
Wappingers Falls
Empire Performance PT

845-447-1711 Phone
845-447-1712 Fax

985 NY-376, Suite 21
Wappingers Falls, NY 12590

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