Group fitness class
28 Day
Super Slimdown!
Clients have lost an average of
12 POUNDS
UNLIMITED CLASSES + NUTRITION GUIDANCE
Vibrant Support Community
12 POUNDS
UNLIMITED CLASSES + NUTRITION GUIDANCE
Vibrant Support Community
Do you want to get in the best shape of your life?
Do you struggle to lose weight, tone up, get stronger and have more energy for everyday challenges?
Our personal training program will assist you to break overcome the frustration and achieve lasting results!
Our experts design safe, progressive and effective programs to help YOU reach YOUR fitness goals!
Do you struggle to lose weight, tone up, get stronger and have more energy for everyday challenges?
Our personal training program will assist you to break overcome the frustration and achieve lasting results!
Our experts design safe, progressive and effective programs to help YOU reach YOUR fitness goals!
Why choose empire for group training?
Our programs are safe. Bottom line.
Personal Training and Group Fitness at "other locations" carries a 30% chance of getting hurt.
Why?
Most 'trainers' do not have a National Certification that establishes a minimum competency, have more than a few months as a 'trainer' or lack an educational background in exercise and most importantly do not have experience with training individuals with prior medical injuries, surgeries or illnesses. (Chances are they do not even ask you about this)
All 'trainers' at Empire Performance PT are Nationally Certified and ALSO have a DOCTORATE degree in Physical Therapy.
Due to our more extensive training and higher education, we are able to design a SAFE, EFFECTIVE, and PROGRESSIVE program to help YOU reach YOUR fitness goals.
Our professional team approach delivers results and you will NOT find that ANYWHERE else!
Personal Training and Group Fitness at "other locations" carries a 30% chance of getting hurt.
Why?
Most 'trainers' do not have a National Certification that establishes a minimum competency, have more than a few months as a 'trainer' or lack an educational background in exercise and most importantly do not have experience with training individuals with prior medical injuries, surgeries or illnesses. (Chances are they do not even ask you about this)
All 'trainers' at Empire Performance PT are Nationally Certified and ALSO have a DOCTORATE degree in Physical Therapy.
Due to our more extensive training and higher education, we are able to design a SAFE, EFFECTIVE, and PROGRESSIVE program to help YOU reach YOUR fitness goals.
Our professional team approach delivers results and you will NOT find that ANYWHERE else!
A full client history, goals, and biomechanics assessment will be compiled with a Doctor of Physical Therapy before beginning any training regiment.
Full body functional workouts utilizing three plans of motion are designed for individuals or small groups in order to:
Full body functional workouts utilizing three plans of motion are designed for individuals or small groups in order to:
- Improve Performance
- Assist in Weight Loss
- Improve Body Composition
- Increase Muscular Flexibility, Speed, Power, Strength, Reaction Time and Endurance
- Build Aerobic Endurance
By utilizing various principles of specificity, muscles are worked in groups rather than in isolation-creating "real-life" movements.
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Individual and small group training sessions can also be used for:
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We incorporate the following into each workout:
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Try your first class FREE! Click HERE to claim your free class!
Inquire for more information about our group fitness programs HERE!
Want to speak to someone regarding our personal training program?
Call: (845) 225-2000
or schedule a FREE phone consultation with one of our experts!
Want to speak to someone regarding our personal training program?
Call: (845) 225-2000
or schedule a FREE phone consultation with one of our experts!