Running Coaching

Don't waste your time running endless mile after mile.  Many athletes utilize a running coach to have a plan customized to their schedule, to hold them accountable for their workouts and to be more time efficient with workouts.  Whether your training for an 5k or a marathon, if you are looking to improve your results, consider a coach.
The training plans offer the following features:
  • Entirely customized to your schedule
  • Multiple race planning / Season planning
  • Proper periodization and training phases
  • Heart rate ranges
  • Pace ranges
  • Footwear recommendation
  • Training and race day nutrition guidance
  • Race day execution and nutrition plan.
  • Race taper plan and post race recovery plan.
  • Email / phone communication
  • Basic or premium TrainingPeaks account for your training plan

"The Plan"

  • Initial consultation to evaluate past training and develop future goals specific to you.
  • Full season race calendar planning.
  • Basic Training Peaks account to view your plan online and via mobile.
  • Workouts are sent in two or three-four week blocks via Training Peaks account.
  • Detailed weekly plan tailored to your needs.
  • Race taper plan and post race recovery plan.
  • Race day execution and nutrition plan.
  • Coach will adjust your schedule, as much as needed for unforeseen events.
Inquire for more information about our Running Coaching HERE!

Want to speak to someone regarding our Running Coaching?
Call: (845) 225-2000
or schedule a FREE phone consultation with one of our experts!