5 benefits to exercise for adults 50+

​Exercise for those 50 and older is one of the most important things you can do for your health. Being physically active can improve your brain health, prevent progression or development of osteoporosis, increase strength, improve endurance, decrease the risk of disease and improve your ability to do everyday activities.
 
Here are 5 Benefits of an exercise program for those 50 and older 

• 1. Number 1, you can Prevent progression or development of osteoporosis 
  • Research shows that resistance exercise prevents the development and progression of osteoporosis by decreasing the rate of bone mineral density loss, which is how doctors measure bone strength
  • Bone strength decreases with age, but through exercise we can slow this process 
  • This will allow you to be better able to withstand a fall or other unexpected impact, such as in the case of a car accident 
• 2. The second benefit is Increased strength 
  • More strength Allows you to prolong your physical function level.
  • You can continue to participate in recreational physical activity like walking, hiking, and biking,
  • As well as you can maintain independence in the home, such as when performing housework like gardening with less fatigue and increased confidence as you age
• 3. The third benefit is Improved endurance
  • This allows you to continue to accomplish extended duration activities, as well as to be as productive throughout your day as you always have been
  • With increased endurance, you will be able to be more involved with your kids and grandkids with activities like going to the zoo or to the park without worry of needing to rest 
• 4. The fourth benefit is Decreased Risk for heart disease and stroke
  • Being active lowers blood pressure, and decreases risk for heart attacks and strokes
  • Being proactive and preventative for these conditions will allow you to go to the doctor's office with confidence, and be less dependent on medications, all the while putting your mind at ease about your heart health 
• 5.The last benefit is the social aspect of Community Involvement 
  • You will be able to build relationships with members of your community with the same interests as you that can become a part of your support system in your pursuit of a long healthful life
  • You can make new friends that keep you accountable for your good health, as you will keep them accountable for their good health

 

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