Apple Pecan Muffins
Have you ever fallen into the droopy-sleepy-yawny-have-no-energy trap? When both the middle of the morning and the middle of the afternoon feel like bedtime? Ugh. I have. Back when my breakfast consisted of mainly grain-based cereals or processed and refined breakfast pas- tries. Add to that a cup or two of sugar-sweetened coffee in the morning and a couple of corn syrup–sweetened caffeinated beverages in the afternoon, and I was left with a roller coaster of inconsistent energy levels. All of that changes when you started avoiding refined sugars and processed and packaged breakfast foods. Dips in your energy evens out into one steady stream of reliable energy. What a difference a consistent pep in your step makes! I contemplated naming these “All Day Energy Muffins,” because these moist morsels give you wings—more so than any energy drink I’ve ever tried. Check out the ingredients and you’ll see what I mean: flax, almonds, eggs, banana, apple, pecans—I doubt you could find a muffin recipe with more goodness crammed into it than this. No really, don’t waste your time looking—just make these and enjoy! Courtesy of RealHealthyRecipes.com Here’s what you need
Instructions
Nutritional Analysis 145 calories, 10g fat, 11g carbohydrate, 6g sugar, 318mg sodium, 3g fiber, and 4g protein. *A special* Announcement!
This week we just want to wish CONGRATULATIONS to Josh & his fiance Nicole as they recently got engaged! Josh proposed while they were enjoying a local winery and celebrated with family immediately after.
Here is a photo of the cute couple! Workout of the Week: Mobility Wrist Flexors
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Gluten Free Peanut Butter Banana "Pudding" Cups
This is technically a yummy dessert, but is healthy enough to eat for breakfast and easy enough to make every week if you wanted to! You can substitute the peanut butter for whatever nut butter you prefer. Enjoy! courtesy of broccyourbody.com Ingredients: Cookie Crumble: 1 cup almond flour 1/4 cup coconut oil (melted) 1/4 cup coconut sugar 1 egg 1/2 tsp cinnamon Pinch of salt Dash of nutmeg & ground ginger Banana "Pudding": 1 ripe banana mashed 1 banana sliced 1 cup greek yogurt 1/2 peanut butter 2 tbsp honey 1/2 tsp cinnamon Coconut shreds to top Instructions:
Fast 5 Fall Foods!
Workout of the Week: Brachialis
Cinnamon Baked Mini Pumpkins
Here’s a recipe to use those little decorative pumpkins that fill the market this time of year. It’s possible to turn these pumpkins into a quick and yummy dessert.
Here’s the sweet and creamy dessert recipe for baking small pumpkins with coconut oil, cinnamon and a touch of coconut sugar. Pumpkins are a kind of squash, which means they are great sources of Vitamin A and excellent antioxidants. They're great for your immune system as we head into fall & winter! Courtesy of RealHealthyRecipes.com Servings: 1 Here’s what you need
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Fast Five with Kyle!
We have a new face at the clinic this fall; our student physical therapist Kyle Ioos!
Kyle is currently in the physical therapy program at Sacred Heart University & is set to graduate in May of 2021. 1. What made you want to become a Physical Therapist? I dislocated my shoulder twice when I was in 6th grade and had orthoscopic surgery. I went to physical therapy as a result of that and my experience there made me want to be a PT myself. 2. What is your favorite body part to treat? The knee 3.Where do you see yourself professionally in 10 years? Hopefully I either own a practice or am in a managerial position at a hospital. 4. What was the hardest part of PT school? Studying; you have to put in a ton of hours! 5. How will you celebrate once you graduate? I'm getting married in November of 2021- that will be a great celebration! Exercise of the Week: Triceps
Coconut Turmeric Chicken Tenders
As the weather gets cooler, sometimes you just want some comfort food.
Here is a healthified version of chicken tenders that swaps out the deep fried version for almond flour and uses an air fryer instead. You can also swap out the chicken for zucchini as a meat free option! Ingredients
Instructions
Don's Success Story!
This week we wanted to share a special patient success story! Don has been coming to PT here for a little over a year to improve his balance and gait. His progress has been fantastic...in just the past two months, he no longer uses a walker for balance and his next goal is to be able to jog again!
Why do you enjoy coming here for PT? It's effective, the people are great and no matter how I feel walking in, I always walk out feeling great! After a long career as a CFO, Don runs DJ Business Strategies, where he consults middle market companies. He also enjoys playing his guitars. Great job Don!! Exercise of the Week: Biceps
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AuthorDr. Tony Tanzi: Physical Therapist, Triathlete, Runner, Performance Coach 
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