What is the Empire Wellness Club? It is a program for Adults 50+ who enjoy a group environment that allows you to connect with members of the community while also getting the benefits of exercise such as, improved strength, endurance, energy levels, prevent progression of osteoporosis and decrease blood pressure and cholesterol to name a few!
and claim one of the limited spots to the program.
Exercise for those 50 and older is one of the most important things you can do for your health. Being physically active can improve your brain health, prevent progression or development of osteoporosis, increase strength, improve endurance, decrease the risk of disease and improve your ability to do everyday activities.
Here are 5 Benefits of an exercise program for those 50 and older
In this episode Tony is answering a question that was submitted. The question was should you walk if you have low back pain?! He is going to discuss 2 reasons why you should still walk with low back pain:
Osteoporosis is estimated that approximately 10 million people over the age of 50 in the United States are likely to have osteoporosis. Women are more likely to get it than men primarily due to hormonal changes and age. Because of the natural aging process the body can go into that state where your bones are weak and brittle. That will lead to an increased risk of fractures.
These are 5 things we can do to change our lifestyle that can address this:
Dr. Tony Tanzi: Physical Therapist, Triathlete, Runner, Performance Coach