Breakfast is arguably the most important meal of the day. Not only does this first meal break the fast that your body has been in overnight, it is your first opportunity to influence how the rest of your eating for the day will go. If you choose to eat a sugar-fueled breakfast then chances are high that you’ll continue to make poor food choices for the rest of the day. These Ham and Chive Egg Muffins are the perfect blend of protein, fiber and flavor to start your day off right. Make a big batch on the weekend to provide days of on-the-go breakfasts for your busy workweek. Enjoy! Courtesy of RealHealthyRecipes.com Servings: 12 Here’s what you need For the Lemon Vinaigrette
Instructions
Nutritional Analysis 89 calories, 6g fat, 2g carbohydrate, 0g sugar, 268mg sodium, 1g fiber, and 8g protein.
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It’s all too easy to start your day with a sugar-filled breakfast. From pastries to cereals, many traditional breakfast foods are loaded with refined sugar and carbs that set you up for a day of unhealthy eating, sugar crashes and cravings for more sugar.
This Breakfast Salad with Poached Egg is the opposite of a sugar-filled breakfast. It is loaded with fresh fiber, greens, and wholesome protein to set you up for steady energy to power your day. And while eating greens first thing in the morning may not sound great, give it a try and you may find that salad for breakfast becomes your new favorite way to start your day! Courtesy of RealHealthyRecipes.com Servings: 2 Here’s what you need For the Lemon Vinaigrette
For the Salad
Instructions
Nutritional Analysis 394 calories, 33g fat, 7g carbohydrate, 2g sugar, 246mg sodium, 10g fiber, and 19g protein. Most of the time chocolate treats are filled with refined sugars that will slow your fitness results. Well, today I have a recipe that uses zero-sugar, stevia-sweetened chocolate that will make both your sweet tooth and your waistline very happy.
This zero sugar treat has endless possibilities in the flavor department. Have fun swapping out the chopped pistachios for shredded coconut, other ground nuts, or crushed freeze dried fruit. Courtesy of RealHealthyRecipes.com Servings: 48 Here’s what you need
Instructions
Nutritional Analysis 124 calories, 12g fat, 5g carbohydrate, 0g sugar, 43mg sodium, 3g fiber, and 2g protein. If you love coleslaw, then this salad recipe will quickly become your new favorite. While most coleslaw recipes contain a heavy, creamy dressing this one is made with guilt-free Greek yogurt. We’ve also added in some chickpeas for the boost of protein and fiber.
Make an effort to lighten up more of your favorite recipes by employing techniques like swapping out heavy cream for Greek yogurt or swapping refined sugar for coconut palm sugar or stevia. It’s small dietary changes like that over the long haul that will ultimately make the biggest impact on your health and fitness. Enjoy! Courtesy of RealHealthyRecipes.com Servings: 8 Here’s what you need
Instructions
Nutritional Analysis 214 calories, 3g fat, 107mg sodium, 29g carbohydrate, 10g fiber, and 12g protein |
AuthorDr. Tony Tanzi: Physical Therapist, Triathlete, Runner, Performance Coach Archives
October 2022
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