5 Keys To Start Running Correctly

Tony wanted to share his top 5 keys to running.  He is an avid runner so he has some great tips!  Read below to find out more:

1. Get a good fitting pair of running shoes- Running shoes always change a lot, so there are lots of options and a big variety of brands.  Your goal is to find the best pair of running shoes that work for you and support your feet and fit properly.  You can buy them online or visit stores such as, Westchester road runner in White Plains, or Kilometers in Ridgefield where they give great foot analysis and really help you get the best pair of running shoes.  To start running you definitely want to make sure you have a good pair of shoes!
   
2. Don't run too often-LISTEN TO YOUR BODY!  Most running issues don’t happen suddenly.  Your body will give you warning signs- very sluggish, constant pain, and getting burnt out too quickly.  It would be good to start off easy and run every other day or every third day so that your body doesn’t get tired. 
   
3. Don't compare yourself to others- Every runner is different.  Everyone has different endurances and fitness goals.  It’s important to start off slow when you are first starting out with running.  Running a quarter or half mile everyday to prevent injury would be a good way to start!
   
4. ​Start with low mileage- First, do a warm up before you start running.  It will keep your body safe and free from injury.   You want to build up and improve your endurance.   Increasing mileage to 10% every week is  important.   Starting off with low mileage will help you avoid feeling sluggish and is the safest way to avoid injury.
   
5. ​Stay hydrated-LOTS OF WATER!! You will lose water through sweat, whether it is cold or hot out.  Being dehydrated will make your runs feel harder.  So you  should hydrate before, during and after your runs. This will help you avoid-headaches, feeling sluggish, and not being able to complete your workout.  Make sure you stay hydrated so you can feel great and have a great time running!

​

Click here to listen to this episode!