Tony just ran the Pittsburgh marathon this past Sunday - completing the race in two hours and fifty one minutes. Preparing and completing a marathon takes a toll on your body so a good recovery plan is key. Tony is a seasoned marathoner and he has set steps he takes post-marathon - check out his nine step routine below:
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AuthorDr. Tony Tanzi: Physical Therapist, Triathlete, Runner, Performance Coach Archives
October 2022
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