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      • Dr. Tony Tanzi, PT, DPT, CSCS
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      • Dr. Kyle Ioos, PT, DPT
      • Dr. Matthew Aquilino, PT, DPT
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Asian Marinated Grilled Chicken Breast

1/17/2018

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Many marinades are filled with sweeteners, infusing your healthy dinner with unwanted simple sugars. This recipe removes all worry by using a small amount of liquid stevia along with other fresh and wholesome flavors to liven up this tender, grilled chicken breast.
Enjoy with a side of veggies!
Courtesy of RealHealthyRecipes.com

Servings: 4

Here’s what you need
For the Asian Marinade:
  • ¼ cup coconut aminos
  • ¼ cup Balsamic Vinegar
  • 1 tablespoon olive oil
  • 1 teaspoon Liquid Stevia
  • 1 tablespoon Garlic, minced
  • 2 tablespoons fresh ginger, minced
  • 3 fresh scallions, thinly sliced

For the Chicken:
  • 4 boneless, skinless chicken breasts

Instructions
  1. Combine all of the marinade ingredients in a large ziplock bag. Add the chicken breasts and marinade in the fridge for 2 hours or overnight.
  2. Preheat grill for medium-high heat. Oil the grill grate.
  3. Place chicken breast on the grill and discard the marinade. Grill for 5-7 minutes on each side, until cooked through with no pink remaining. Enjoy!

Nutritional Analysis
245 calories, 7g fat, 2g carbohydrate, 0g sugar, 362mg sodium, 0g fiber, and 46g protein.
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    Dr. Tony Tanzi: Physical Therapist, Triathlete, Runner, Performance Coach

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