Hi there! With more and more people returning to the office, we wanted to offer some tips for staying healthy at work! If you are still working from home, don’t worry these tips can be helpful for you too!
We know how difficult it can be to stay healthy when you are so busy but we hope these tips are an easy place to start!
1) Moving every hour
Dr. Tony Tanzi: Physical Therapist, Triathlete, Runner, Performance Coach