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      • Dr. Tony Tanzi, PT, DPT, CSCS
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Benefits of working out with a partner

2/13/2022

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Why working out with a partner is beneficial:
  1. Improves your motivation
    1. Working out with a partner can be a helpful motivator when you both encourage each other. 
    2. Can also provide friendly competition that can help you both do your best.
  2. New Ideas
    1. Having a workout partner can help you step out of your comfort zone and try new types of exercises/activities that you might not necessarily try. 
    2. You can also inspire each other to think outside the box and come up with new ideas.
  3. Keeps you on a routine
    1. Having a partner can help keep you on a schedule and keep you accountable.

By: Dr. Elizabeth Bynum, PT, DBT
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    Dr. Tony Tanzi: Physical Therapist, Triathlete, Runner, Performance Coach

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