It’s all too easy to start your day with a sugar-filled breakfast. From pastries to cereals, many traditional breakfast foods are loaded with refined sugar and carbs that set you up for a day of unhealthy eating, sugar crashes and cravings for more sugar.
This Breakfast Salad with Poached Egg is the opposite of a sugar-filled breakfast. It is loaded with fresh fiber, greens, and wholesome protein to set you up for steady energy to power your day. And while eating greens first thing in the morning may not sound great, give it a try and you may find that salad for breakfast becomes your new favorite way to start your day!
Courtesy of RealHealthyRecipes.com
Here’s what you need
For the Lemon Vinaigrette
For the Salad
394 calories, 33g fat, 7g carbohydrate, 2g sugar, 246mg sodium, 10g fiber, and 19g protein.
Dr. Tony Tanzi: Physical Therapist, Triathlete, Runner, Performance Coach