Are you eating tons of salads? I sure hope so. A big, colorful salad topped with a serving of protein is just about as healthy a meal as you will ever find. And, when done right, it’s also one of the tastiest meals!
Eating like this makes it possible to shed body fat while sustaining energy levels and muscle tone. This Curly Endive Salad with Butternut Squash with a big ‘ol serving of protein on top makes a fantastic go-to dinner salad. That is, dinner IS the salad; salad IS the dinner. It’s light and tight and will leave you looking and feeling light and tight :-)
Courtesy of RealHealthyRecipes.com
Here’s what you need
For the Butternut Squash
91 calories, 5g fat, 10g carbohydrate, 2g sugar, 156mg sodium, 5g fiber, and 2g protein.
Dr. Tony Tanzi: Physical Therapist, Triathlete, Runner, Performance Coach