Did you make a New Year's Resolution to improve your overall health and wellness? If so, good for you! Taking charge of your health is a great goal. But as we all know, the motivation we get from New Year's Resolutions can start to fade as the year goes on - in fact most resolutions don’t last past the month of January. This year, your resolutions don’t have to fizzle out because our physical therapists got together to offer some practical tips to help you achieve your goals and keep you moving forward!
Above all else, we all wish you the best of luck in the new year!
Dr. Tony Tanzi: Physical Therapist, Triathlete, Runner, Performance Coach