Empire Update: Week of 9/7
Coconut Turmeric Chicken Tenders
As the weather gets cooler, sometimes you just want some comfort food.
Here is a healthified version of chicken tenders that swaps out the deep fried version for almond flour and uses an air fryer instead. You can also swap out the chicken for zucchini as a meat free option!
Don's Success Story!
This week we wanted to share a special patient success story! Don has been coming to PT here for a little over a year to improve his balance and gait. His progress has been fantastic...in just the past two months, he no longer uses a walker for balance and his next goal is to be able to jog again!
Why do you enjoy coming here for PT? It's effective, the people are great and no matter how I feel walking in, I always walk out feeling great!
After a long career as a CFO, Don runs DJ Business Strategies, where he consults middle market companies. He also enjoys playing his guitars.
Great job Don!!
Exercise of the Week: Biceps
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Dr. Tony Tanzi: Physical Therapist, Triathlete, Runner, Performance Coach