Introducing The Empire Wellness Club!

​What is the Empire Wellness Club?  It is a program for Adults 50+ who enjoy a group environment that allows you to connect with members of the community while also getting the benefits of exercise such as, improved strength, endurance, energy levels, prevent progression of osteoporosis and decrease blood pressure and cholesterol to name a few!

• This class is for Adults 50+
• Each sessions is 30 minutes long
• The sessions are 2x a week
• Sessions will be on Tuesday & Thursday at 12:30pm
• Exercises can be modified!  There will be several modifications (easier and harder for each exercises)
• This is not the same as PT! There is no hands on treatment with the Empire Wellness Club, this is a group exercise environment, not a 1 on 1 Physical Therapy session.
• You can still come if you are a patient!  Just with approval from your PT!
• You might be wondering do I still need PT?  If you are suffering with pain, limited mobility or a decrease in your active lifestyle then YES you need physical therapy!
• You can go through your insurance it just depends on what insurance you have

Text WELLNESSCLUB to 845-225-2000 to receive more information immediately
and claim one of the limited spots to the program.

CLICK HERE TO LISTEN TO THIS 5 MINUTE FRIDAY EPISODE!