Osteoporosis is estimated that approximately 10 million people over the age of 50 in the United States are likely to have osteoporosis. Women are more likely to get it than men primarily due to hormonal changes and age. Because of the natural aging process the body can go into that state where your bones are weak and brittle. That will lead to an increased risk of fractures.
These are 5 things we can do to change our lifestyle that can address this:
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Dr. Tony Tanzi: Physical Therapist, Triathlete, Runner, Performance Coach