Red Bean and Lentil Casserole
Is there anything better this time of year than a homemade casserole, hot from the oven? The comforting aroma and the heart-warming enjoyment of that first, delicious bite stay with you for days to come.
This fiber-filled casserole is simple to make, contains many vital nutrients and delivers a wonderful flavor that only gets better when enjoyed the next day for lunch. It’s a fantastic way to learn how to make and enjoy sprouted lentils – which are highly nutritious. Enjoy!
Courtesy of RealHealthyRecipes.com
Here’s what you need
260 calories, 3g fat, 335mg sodium, 42g carbohydrate, 10g fiber, and 18g protein.
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Dr. Tony Tanzi: Physical Therapist, Triathlete, Runner, Performance Coach