Runners lifting weights?
Tony gets a lot of questions whether he does strength, resistance or weight training as a runner and triathlete. In this episode he talks about strength, resistance and endurance training for athletes. Here are 5 quick benefits of why you should be doing that if you are a runner or triathlete!
10/28/2022 05:10:44 am
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10/30/2022 08:26:22 pm
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Dr. Tony Tanzi: Physical Therapist, Triathlete, Runner, Performance Coach