Here’s a dip that is low in fat and high in muscle-building protein! How’d I do that? By using plain Greek yogurt and mixing in delicious, smoked salmon.
This dip is fantastic to serve with company, rather than chips and salsa. By slicing fresh veggies instead of using grain-filled crackers or chips, you’ll be saving yourself the guilt while enjoying delicious, creamy and crunchy goodness! Enjoy!
Courtesy of RealHealthyRecipes.com
Here’s what you need
113 calories, 3g fat, 480mg sodium, 8g carbohydrate, 3g fiber, and 13g protein
Dr. Tony Tanzi: Physical Therapist, Triathlete, Runner, Performance Coach