The Empire Update: Week of 7/19

Mango & Black Bean Chicken Salad

Here’s a salad recipe that’s hearty, quick and satisfies even the pickiest of eaters! With tender, roasted chicken, flavorful black beans and sweet, tangy mango, this salad hits every flavor note without guilt. Whether you’re making a quick dinner, a lunch-to-go, or serving up a meal for company – this salad is truly a winner.  

As another serving option, you could present the salad on large lettuce leaves or place over shredded green cabbage. Also feel free to experiment with the ingredients – swap out the black beans for your favorite type bean and switch up the protein from chicken to turkey or sausage. Enjoy!

Servings: 6 

Here’s what you need...

• 1 (15oz) can of black beans, drained and rinsed
• 1 small mango, pitted, peeled and diced
• 1 cup chopped roasted chicken, chopped
• 1 Tablespoon fresh lime juice
• ½ teaspoon crushed red pepper flakes, or more to taste
• 1 Tablespoon fresh orange juice
• 3 Tablespoons fresh cilantro, chopped
• Salt and pepper, to taste

1. Combine all of the ingredients in a large bowl and refrigerate until you’re ready to serve. Enjoy!

Nutritional Analysis: One serving equals:  287 calories, 2g fat, 24mg sodium, 44g carbohydrate, 11g fiber, and 22g protein 

Fast 5 with Liz!

Summer may look a little different this year but Liz is making the most of it!
Here are her favorite ways to celebrate the season:

1. Favorite vacation spot: Aruba

2. Best outdoor cocktail: Montauk Summer Ale

3. Best song of summer: "Right Back" by Khalid

4. Preferred summer reading: The Last Flight by Julie Clark

5. Best local outdoor restaurant: Wood & Fire in Pleasantville

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Stretch of the week: Quads

Don't let sore muscles keep you from all your favorite activities! Try this quad stretch to prevent injury during and after your workouts.