The Empire Update: Week of 8/3

2 minute Skinny Caesar Salad Dressing

An otherwise nutritious salad can easily get unhealthy depending on what you top it with. Most processed salad dressings out of the bottle are filled with sugar & artificial chemicals (even the low-fat or "light" versions). Here is a replacement made with Greek yogurt that tastes just as good as your favorite caesar dressing & is made from 100% REAL ingredients!
recipe thanks to @broccyourbody

2 Minute Skinny Caesar Dressing

• 1 cup Greek yogurt or hummus
• 1/2 lemon juice & zest
• 1 tbsp Dijon mustard
• 1/2 tsp Worcestershire sauce
• 2 cloves garlic minced
• 2 tbsp Pecorino or grated Parmesan cheese

Fast Five with Tony!

When he's not running the clinic, Tony is making time to enjoy his summer! Here is what he is up to:

1. If I could travel anywhere right now:
Disney World with my family
2. Best outdoor cocktail:
Cold IPA
3. Favorite place to go for a run:
Millbrook dirt roads
4. Best summer activity for kids:
Swimming
5. Best local outdoor restaurant: Marketplace in Danbury, CT

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Exercise of the Week: Calf Stretch

Calf tightness can lead to pain & imbalance in other parts of your body, so it's important to give them a good stretch!