The Empire Update: Wk of 1/4

Blueberry Smoothie Bowl

Feeling the need to reset after the holiday season? Try focusing on what you're adding back to your diet rather than taking away. If you feel like you overindulged in Christmas cookies, a fruit smoothie is a healthier way to satisfy your sweet tooth. This blueberry smoothie bowl is a great source of antioxidants (from the blueberries), fiber (from the banana) and protein (from the almond butter). Enjoy! 

Ingredients:
100 g frozen blueberries
1 frozen banana
splash water
1 tablespoon almond butter
1 tablespoon pumpkin seeds, roasted

Instructions:
1. Add the frozen blueberries and frozen banana to a blender with a splash of water. Blend well until thick and creamy (add extra water if needed). 
2. Spoon out the smoothie into your favorite bowl
3. Top with more frozen blueberries, pumpkin seeds and drizzle of almond butter. 

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2021 Insurance Reminder!

New year...new insurance?

Friendly reminder that if your insurance has changed for 2021, let us know so we can update our records with the correct billing information. Same goes for any new insurance cards you may have received for the new year. 

Not sure what your new insurance covers for physical therapy?

Give us a call and we'd be happy to look it up for you prior to your next visit! 

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Stretch of the Week: Plank on Elbows