Empire Performance PT

  • Home
  • About Us
    • Meet The Team >
      • Dr. Tony Tanzi, PT, DPT, CSCS
      • Dr. Josh Hammond, PT, DPT
      • Dr. Kyle Ioos, PT, DPT
  • Physical Therapy
    • Back Pain
    • Knee Pain
    • Shoulder Pain
    • Ankle Pain
  • Sports Rehabilitation
  • Blog
  • 5 Minute Friday
  • Contact Us
  • Home
  • About Us
    • Meet The Team >
      • Dr. Tony Tanzi, PT, DPT, CSCS
      • Dr. Josh Hammond, PT, DPT
      • Dr. Kyle Ioos, PT, DPT
  • Physical Therapy
    • Back Pain
    • Knee Pain
    • Shoulder Pain
    • Ankle Pain
  • Sports Rehabilitation
  • Blog
  • 5 Minute Friday
  • Contact Us

The Empire Update: Wk of 1/4

1/5/2021

0 Comments

 

Blueberry Smoothie Bowl

Picture
Feeling the need to reset after the holiday season? Try focusing on what you're adding back to your diet rather than taking away. If you feel like you overindulged in Christmas cookies, a fruit smoothie is a healthier way to satisfy your sweet tooth. This blueberry smoothie bowl is a great source of antioxidants (from the blueberries), fiber (from the banana) and protein (from the almond butter). Enjoy! 

Ingredients:
100 g frozen blueberries
1 frozen banana
splash water
1 tablespoon almond butter
1 tablespoon pumpkin seeds, roasted

Instructions:

1. Add the frozen blueberries and frozen banana to a blender with a splash of water. Blend well until thick and creamy (add extra water if needed). 
2. Spoon out the smoothie into your favorite bowl
3. Top with more frozen blueberries, pumpkin seeds and drizzle of almond butter. 

2021 Insurance Reminder!

Picture
New year...new insurance?

Friendly reminder that if your insurance has changed for 2021, let us know so we can update our records with the correct billing information. Same goes for any new insurance cards you may have received for the new year. 

Not sure what your new insurance covers for physical therapy?

Give us a call and we'd be happy to look it up for you prior to your next visit! 

Stretch of the Week: Plank on Elbows

0 Comments



Leave a Reply.

    Author

    Dr. Tony Tanzi: Physical Therapist, Triathlete, Runner, Performance Coach

    Picture
    View my profile on LinkedIn

    Archives

    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    December 2015

    Categories

    All
    Recipes

    RSS Feed