Tony's 5 Running Essentials

​Tony talks about his 5 Running Essentials.  In this episode he talks about 5 items he uses everyday for running.  Here are 5 quick running essentials that you should be using!

1. Shoes are definitely essential when it comes to running, you want to make sure you have comfortable shoes!  Tony uses Hoka Arahi and Nike Vomero running shoes.  These are 2 shoes he is rotating with for training.  
2. A running watch is great to have to track the time, heart rate and pace!  Tony likes to use a garmin forerunner watch that tracks a whole lot of data, heart rate,and his pace.  Another option is just an old school casio watch that just records the time! (www.garmin.com)
3. A good pair of shorts is needed for running!  Tony likes to wear the Tracksmith session shorts.  They are comfortable, sweat doesn’t stay on them, no chaffing and you can wear them around all day if you wanted! https://www.tracksmith.com 
4. Sunglasses are great to have when you are on a run so that you can see if it's a sunny day!  Tony uses a $25 pair from a company called Goodr.  They are nice because if they break it was only a $25 pair of sunglasses compared to $150 ones!  They have polarized options, different lens/frame colors and styles!  https://goodr.com 
5. Lastly, you want to make sure you have a good comfortable pair of socks on while running!  On amazon there is a really great 12 pack of socks for under $15!  They are made by a company called Bering. https://www.amazon.com/BERING-Athletic-Quarter-Running-Training/dp/B076FRJTY9/ref=sr_1_4_sspa?keywords=bering+socks+men&qid=1660833560&sprefix=bering%2Caps%2C71&sr=8-4-spons&psc=1 

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CLICK HERE TO LISTEN TO THIS 5 MINUTE FRIDAY EPISODE!