Tony received one question in the clinic and on the website. The question was asking what kind of sneakers he would suggest for walking?! In last week's 5 minute Friday Tony talked about running shoe basics. So that will carry over into this week's episode!
There are a few differences between running shoes and walking shoes. Tony doesn’t see an issue in walking in running shoes, but some people say you shouldn't have that much of a heel toe drop.
Tony recommends these walking shoes:
Dr. Tony Tanzi: Physical Therapist, Triathlete, Runner, Performance Coach