White Fish en Papillote
It’s hard to find a dinner recipe that’s as healthy as this one: white fish and veggies, steamed in a parchment parcel with fresh herbs, lemon and white wine. You’d also be hard pressed to find a white fish recipe that is this easy to make and tastes this darn good!
Cooking “En Papillote” (with Parchment Packets!)
En Papillote is a fancy French way of saying “cooked in paper” :-) So we are going to be French and fancy today while making this super-quick-n-awesome recipe!
This recipe cooks in a packet made with parchment paper, which is one of the reasons that it’s so quick and healthy. Parchment paper packets use steam to quickly and healthfully cook the contents. It also makes clean up a breeze – crumpling up some paper and throwing it in the trash is my kind of KP! Parchment paper is grease and moisture resistant paper that has been specially treated for oven use. It won’t burn in the oven on bake, however don’t put it under the broiler – it will burn there! There is no right or wrong side of parchment paper – either side can be used.
Courtesy of RealHealthyRecipes.com
Here’s what you need
231 calories, 4g fat, 8g carbohydrate, 3g sugar, 166mg sodium, 2g fiber, and 36g protein.
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Dr. Tony Tanzi: Physical Therapist, Triathlete, Runner, Performance Coach